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We Have What You'll Need:

2 whole eggs
5 egg whites
1/4 cup chopped onion
1 clove garlic
4 tablespoons butter, melted
1 cup reduced fat grated cheddar cheese
24 ounces fat free cottage cheese
4 tablespoons flour
10 ounces fresh or frozen spinach
1/4 teaspoon salt
1/8 teaspoon pepper


Directions

In a large bowl beat whole eggs and egg whites, set aside. Prepare spinach. Frozen spinach will need to thawed and chopped. Fresh spinach will need to be microwaved 3 minutes and then chopped. Fresh or frozen spinach needs to be squeezed until dry. Add spinach and remaining ingredients to the bowl, mix well.

Grease a 9x13 pan and pour spinach mixture into pan. Bake in a 350 degree oven for about 1 hour. Enjoy!

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